Physician – Diet

Post-Partum Depression (PPD)

Post-Partum Depression (PPD)

December 20
03:05 2010

Post-Partum Depression (PPD)

The maternity ward is one of the only places, where an individual can witness
a miracle. Eager faces press up a against the glass, in order to catch a glimpse
at the beautiful brand new babies. Unfortunately, not all is beautiful. 10%-15%
of women suffer from postpartum depression. This profound disorder, emotionally
disables women after pregnancy, to episodes of any of the following symptoms:
irritatated, fatigue, emptiness, low-self esteem, guilt, hopelessness, social
anxiety, social withdrawal, impaired speech, anger, or decreased sex drive. It
is theorized that these symptoms are the cause of an intimate relationship or
bond, being severed after the birth. This disorder can not only lead to any of
the previously mentioned, but to an inadequate feeling for their care of the
child. There are several different causes or risk factors to postpartum
depression, such as, prenatal anxiety, formula rather than breast feeding,
single parent, or unplanned pregnancy. In order to prevent PPD, there are
several organic methods:

1. Omega 3 Fatty Acids: Omega 3 is essential in the development of the
child’s brain, within the mother’s stomach. The best natural sources of Omega 3
is grass fed meat or chicken; eggs, as well as certain fish. If any individual
is allergic to the previously mentioned sources, there are Omega 3 pills.

2. Protein: Any individual’s diet should consist of protein, but any pregnant
mother, should eat protein; in order to sufficiently nourish the child. Protein
can be found in eggs, meat, and cheeses.

3. Vitamins: It is difficult to eat or drink, the recommended amount of daily
vitamins. In order to properly ingest this specific amount, a pregnant women
should take daily vitamins.

4. Appetite: A pregnant women is not only eating for herself any more, so if
the women is experiencing a loss in appetite, she should contact a doctor
immediately.

5. Hydration: Water is the cornerstone to any nutritious diet. It is
recommended that any pregnant woman, drink at least eight 8 ounce glasses of
water a day. This practice will properly hydrate, while flushing out all of the
body’s waste.

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