Physician – Diet

Why Strong Bones Should Matter To All Women

Why Strong Bones Should Matter To All Women

December 20
02:29 2010

Why Strong Bones Should Matter To All Women

When you were a child, most likely you remember being told to drink milk and
eat dairy products for bone health. For women this was even truer than it may
have been for men. And you may have been asking yourself why this was so
important. Now, as you age, you are more than likely well aware of the dangers
of osteoporosis and why bone health is such a critical issue for women to deal

As a child, you were able to build up bone mass and form bones that were
thick and strong. But as a woman ages, her bone health naturally begins to
deteriorate. Osteoporosis is a disease which can have devastating effects on a
woman’s quality of life. Poor bone health can be more terrible than you might
think. Imagine sustaining a simple fall and being told that you have broken your
hip or your spine because your bones are so brittle. Osteoporosis can rob a
woman of her independence and longevity as it robs her bones of calcium.

Before there was any information about why it was important to have good bone
health, women often found that as they aged, they fell more easily, broke bones
more easily and may even have formed a hump on their back. A dowager’s hump is
often a result of repeated spinal fractures due to osteoporosis. Repeated
fractures from poor bone health can also lead to loss of mobility, severe
chronic pain, and a loss of independence as a woman with osteoporosis becomes
increasingly unable to look after herself.

There are a few things which can lead to poor bone health and puts you at
risk of developing osteoporosis. Risk factors for osteoporosis include low body
weight, being of Caucasian ancestry, low levels of blood estrogen, and a lack of
calcium and vitamin D in the diet. Smoking and a sedentary lifestyle can also
severely impact bone health and lead to the development of osteoporosis. A woman
who does not ingest enough calcium during pregnancy is also at risk since the
developing baby can leach calcium from her bones, making them weaker.

But there are things that you can do to increase bone density, improve your
bone health and reduce the risk of developing osteoporosis. They include weight
bearing exercises that improve bone health by increasing bone density, eating
calcium and vitamin D rich foods such as dairy products, and taking calcium and
vitamin D supplements. Because low levels of estrogen in the blood can lead to
the development of osteoporosis, women who are post-menopausal are urged to take
hormone supplements to keep their levels of estrogen up and maintain as high a
level of bone health as possible.

There are medications which can help even after a woman has been diagnosed
with osteoporosis. They involve introducing calcium into the system so that the
density of bones is maintained. If bones are thick and strong, bone health is
considered good, since strong bones are less likely to fracture if they are
stressed. Drug therapy for osteoporosis includes calcium supplementation as well
as medications which stimulate cells called osteoblasts. If you have been
diagnosed with osteoporosis you should speak to your doctor about what medicines
will be best suited to you and your system.

Bone health is something that can have a massive impact on your life. Don’t
neglect it and let osteoporosis destroy your middle and old age. Acting now to
protect your bones can have a major impact down the road.



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