Lower Your Risk For Diabetes
Diabetes is reaching epidemic proportions in the United States. One of the
risk factors of diabetes is obesity. As Americans are becoming more obese, more
people are being diagnosed with Type 2 Diabetes every year. Type 2 Diabetes is
when your body does not produce enough insulin in order to properly digest your
foods. Obesity increases the risk factors for diabetes because it causes your
digestive system to work overtime to eliminate glucose from your body.
The best way to lower your risk factors for diabetes is to keep your weight
maintained. You should try to exercise and reduce your weight so that you are no
overweight or obese. There are those people who are borderline diabetic who can
reverse the condition by losing weight.
Other risk factors for diabetes include eating too many carbohydrates.
Carbohydrates are processed slowly through the body and are converted to
glucose. This has to be eliminated from your body through exercise or else it
sticks around on your body as fat cells. By exercising and lowering the intake
of carbohydrates, especially simple carbohydrates, you can lower risk factors
Simple carbohydrates are foods that are high in sugar and have no real
nutritional value to your body. In addition to the foods such as cookies,
doughnuts, cakes, pastries and candy, you also have to watch your sugar intake
with regard to what you drink. Many people end up taking in more carbohydrates
than they think because of the sugary drinks that they consume. One way to lower
your risk factors for diabetes is to watch what you drink. Cutting out soft
drinks as well as sugary drinks, even those so-called healthy drinks, can not
only help you maintain a healthier weight but also give your digestive system
some help as it does not have to struggle so hard to process these sweet
Alcohol is also very high in sugar content. Lowering diabetes risk factors
also means watching your alcohol intake. Alcoholic drinks are usually very high
in sugar and have little nutritional value. Dry red wine has the lowest sugar
values and the highest nutritional value when it comes to alcoholic drinks.
Watching what you drink is just as crucial to watching what you eat with regard
to diabetes risk factors.
In some cases, people get diabetes even if they are not overweight and have a
relatively healthy diet. There is some indication that diabetes is also an
inherited condition. Those who have a first degree relative with this disease
should be aware of their blood glucose levels and get themselves tested
periodically for diabetes. Good sugar levels for someone who does not have
diabetes is around 100. Those who have high blood glucose levels already have
diabetes or are on their way to getting diabetes. You can lower your diabetes
risk factors if the disease runs in your family by watching what you eat and
drink and also seeing the doctor on a regular basis to get a blood glucose
Pregnant women sometimes come down with gestational diabetes. In such cases,
the disease will subside after the baby is born. Pregnant women can lower their
risk factors for getting gestational diabetes by maintaining a healthy weight
during their pregnancies. In some cases, the gestational diabetes does not go
away and becomes Type 2 Diabetes.
Type 1 Diabetes is found in childhood and is a condition that some children
are born with. The risk factors for this disease are still unknown although
often this disease runs in the family. Those with Type 1 Diabetes produce no
insulin and need to be on insulin medication for the rest of their lives.
Diabetes takes its toll on the kidneys as well as the rest of the digestive
system. It causes the kidneys to work overtime in eliminating waste from the
system. Many of those who have diabetes end up having kidney failure due to the
While some of the risk factors of diabetes, such as family history, cannot be
helped, you can cut your risk of getting this disease due to obesity by watching
what you eat, exercising and also avoiding foods and drinks that are high in